The woman in the nature of the menopause, in which the sexual activity and fertility fades, the people always retain the erectile function, only the quality may decrease over time. In old age the reason for this is the natural internal changes. To determine the exact cause of the erectile weakness just a doctor, but often the culprit of several important factors:
- alcohol, nicotine;
- the drop in the level of testosterone;
- the overweight;
- neurological diseases.
Even if the people supports the physical activity, the elderly try to manage the chronic diseases don't have problems with overweight, following a healthy diet, you can't protect yourself from natural deterioration of potency. This is due to the hormone testosterone, which develop in men over the age of 60 years is gradually slowing, which contributes to decreased libido, problems with erection, ejaculation.
How to improve your potential
Effective method of effect on the erectile function may not be restricted to the intake of certain pills or just food, an aphrodisiac. Increased efficiency of the men after 60 years requires a comprehensive approach, the necessary patience, because if you don't stimulate an erection, the pharmacy, the treatment will be long. Often, the therapeutic system includes:
- for the treatment of diseases of the genitourinary system;
- eye exercises;
- vitamins, general strengthening of immunity.
Drug therapy
Selection of the drugs, which increased efficiency of the men after 60 years, finally after determining the cause of deterioration of erectile function. Possible recipes, improving hormone levels, affecting your libido, enhance the feeling of intimacy. With oral medicines long-term treatment of erectile dysfunction may require local use of drugs, ointments, gels, injections of the penis.
Folk remedies
In the elderly doctors recommend that more of the synthetic drugs, traditional medicine, if you don't want to face the severe chronic disease of the reproductive system. The disadvantage of this treatment is the duration of the course: 2-4 weeks break, then repeat. With immediate effect, the pills, not worth the wait, but the price and risks during the treatment. Primarily, to enhance the potential of men after 60 years of folk medicine offers:
- the use of herbal teas;
- overlay applications of the penis;
- the use of mustard plasters to the feet;
- have a relaxing bath.
Practice
According to experts, men more than 60 years ago, the yoga – good for the pelvic organs: the exercises help to relax the lower back, affecting the nervous system, the blood circulation. You will also need to separately determine the practices that promote the recovery of potency – may be a doctor or not. The simplest of the team:
- While urinating, stop the stream and count to 10 again and to relax the muscles. This exercise should be done each time you urinate.
- Sitting on the bottom, pull the heel aligned to the heel of the foot to the groin. Knees apart, try to drop it on the ground. The attitude of the "butterfly" you have to keep 30 to 40 seconds.
- To lie on her stomach, bent at the elbows, place palms down at the sides. Exhaling, raise the chest off the ground, with your back. Count to 20, down. The exercise will help the blood supply.
The intake of vitamins and trace elements
Improve the potential you can use the "man" of vitamin complexes or cheap to buy in the stock market, or order online always SUPPLEMENTS that contains certain vitamins, minerals, repair, hormones, nerves. It is important to use:
- Zinc – the building blocks of testosterone.
- Selenium – affects the male sex organs.
- Vitamin C – helps the circulation, strengthens the blood vessels.
- Vitamin E stimulates the blood flow to the penis.
- Vitamin D is responsible for the libido.
The surgery
To improve potency in men after 60 years it is impossible, if the damage to the blood vessels of the penis in such a situation, there is a way out: surgery. Primarily practicing doctors artery walls to strengthen or bypass surgery (in patients of Mature age the arteries tap rarely – only veins). It is not excluded, penile prosthesis introduction of an implant in the corpora cavernosa, a pump in the scrotum.
Recovery of potency after 60 years
If we are talking about, not only the deterioration of erectile function, complete disappearance of libido, inability to resist, even in the short intercourse due to premature ejaculation, poor stimulation of the penis, men need to urgently see a doctor. To restore potency at the age of 60 years on your own by purchasing the advertised drug will not work – men's health during this period should be treated with special attention.
Folk remedies
Alternative medicine will not be effective the full-impotence – this draws the attention of the people all of the doctors. In special situations it is desirable to make several popular recipes with the medication, special exercises, and other measures to increase the efficiency of the men after 60. Well-established such funds:
- Grass, Dubrovnik, where you prepare a broth – 5 teaspoons of raw pour a glass of water, allow to cook for 3 minutes, let stand for half an hour. 50 ml before eating, every glass, you need to drink daily. The next day, prepare a new batch. The course duration is 14 days.
- Thyme infusion helps to restore the normal erection, and prevent premature ejaculation. 2 tablespoons herb insist under 500 ml boiling water for 2 h, divide it up, and then drink morning and night. The course must not be more than 2 weeks.
- Nettle seeds contribute to the higher male power by elimination of the diseases of the reproductive system, but they can't buy, if you have a cardiovascular disease. Recipes of traditional medicine offer to the tea (1 tsp / Cup) or infusion: pour 5 tablespoons of you nettle, 0.5 liters of dry red wine, boil, cool. Drink 50 ml before meals 3 weeks.
Diet, active lifestyle
Constant movement – walking, playing volleyball, football, skiing in the winter, bike in summer, the key to health at any age. Furthermore, it must be ensured that the male the regular sex that has a direct impact is to improve the potency in men after 60 years. Not the last role to increase your sexual activity, play, healthy diet:
- Throw it on the menu, alcohol, fatty foods, fast foods, avoid Smoking and large amounts of salt.
- Daily eat walnuts, pine nuts, almonds. It is advisable to combine them with honey.
- Don't ignore protein foods, but don't overdo it with fatty meat.
If the man is older than 60 years, weakens the erection, the first thing that came to mind to boost – go to the drugstore and choose an appropriate solution. Before you decide, the means to increase the efficiency of the men of Mature age, you have to find the reasons that led to difficulties. The healthy men in this age there is a slight decrease in the sexual function is associated with a decrease in the age of the testosterone.
Preparations effectiveness of the men of Mature age, be divided into three groups.
- The hormonal preparations of testosterone.
- Stimulants potency synthetic origin (tablets based on sildenafil).
- Means to enhance the male power, of natural origin (based on the pills or allergies or other vegetable ingredients).
Before the means to increase the efficiency of the men of Mature age, carefully read the instructions, indications, contraindications.
To increase the efficiency to 60 years, the experts recommend that the intake of drugs containing testosterone. Enhance your erectile function occurs due to the intake of sufficient full erection of male sex hormone.
Enhance your sexual excitement, which greatly enhance the potential for the 60 years of folk medicine.
Use a mixture of walnuts, honey, mixed in equal proportions can also be effective, useful to the whole body, to increase the efficiency.
Another good tool to enhance male power – a decoction of herbs Dubrovnik ordinary. 2 tbsp raw materials pour a glass of boiling water, to insist within an hour, taken 3 times a day, 1/3 Cup before eating.
Increase back efficiency, improving the feeling of sexual intercourse, it is recommended to follow the following rules:
- Get rid of bad habits.
- Use the daily diet seafood, nuts, legumes, vegetables, fruits.
- Give up the fatty, smoked food, fast food.
- Increase physical activity: exercise, gym, yoga.
Compliance with the rules helps to preserve potency in men 60 years of growth, which will allow you to enjoy the sex life for many years.
More Mature age, will not be an obstacle to full and intimate life if you take care of your health, a regular visit to the doctor, in accordance with the ordered medicine medicine.
What factors lead to the reduced potency
These factors can be divided into physiological, pathological.
Physiological:
- Obesity. Result of the common metabolic diseases.
- Smoking. Nicotine affects the blood flow to the pelvic organs, ischemia caused by the artificial atherosclerosis. The lack of blood is the way, the impotence (we wrote earlier about the dangers of Smoking the potency).
- Drinking large amounts of alcohol. The alcohol dulls the libido, thus reducing the concentration of testosterone. You can drink only in moderation: no more than one glass of wine a day.
- Psychogenic causes (lack of confidence, phobias, fears).
- Hypodynamia (lack of motion).
- Certain medications (especially psychotropic).
Includes pathological disorders:
- Std. The sexual transmitted diseases "painful" hitting the men's health concerning prostate, testicles.
- High blood pressure. Causes the blood vessels fragility, ischemia of the pelvic organs.
- Of the prostate gland. A real beach males over 60 years old. According to the statistics, this dangerous disease affects 70% of men of advanced age. The disease is characterized by erectile dysfunction, or problems with normal urination. Despite the fact that the defeat of the prostate is not a death sentence. The disease causes temporary impotence. It really is the correct a pathological condition.
- Adenoma of the prostate. A benign tumor of the glandular tissue of the prostate. Similar symptoms of the prostate. It is going to be the surgical treatment, because the stakes are not only reproductive function but also overall general health.
- Inflammatory and non-inflammatory lesions of the testes, the appendices: orchitis, epididymitis, cryptorchidism (very rare in adulthood), etc.
- Diseases of the kidney, urinary tract. Including urolithiasis, pyelonephritis.
- Endocrine pathology level of thyroid under-function (hypothyroidism), hypothalamus, hypophysis (hypogonadism).
To understand the reasons only possible with the help of a competent physician. The only thing that can be to the patient— to adhere to the rules, to prevent, to reduce the role of the physiological factors. What you need to do to restore potency after 60 years — this question can be solved only representative of the stronger.
How realistic is to enhance the potential of this age
To strengthen the men sexual activity after the age of 60 — more than the real thing. An important role plays the age, the want, the desire, as the older representative of the strong half of humanity, more responsible approach is needed, the harder to get back to a healthy erection. To increase the efficiency, after the Mature-aged, integrated approach is needed, which includes:
- The increase in physical activity.
- The change in the diet.
- Host-targeted drugs.
- Also includes the treatment of chronic diseases, of course.
Restoring male potency and improving the quality of sexual life contributes to the compliance with the rules, the nutrition, the healthy lifestyle, regular exercise, timely treatment of chronic diseases.